I am going to publish some articles based on my experiences and the research I have done over the last few months. Seems like a good idea,
but its easier said than done. So while I work on it, here are links to some other articles that I have found to be quite helpful;
Weight Loss for Life
To me it doesn't really make sense to want to lose weight for a "special occasion" and then go back to the bad habbits and gain it
back. Its much healthier to have a longer term plan with respect to weight loss, or weigh management.
Making Time fo Exercise
We do live in a very fast paced world and lack of time is a common excuse to avoid exercising. But it important to maintain this
component and this article provides tips on keeping exercise in your daily routine.
Heart Rate Monitor
A lot of people don't realize this, but a heart rate monitor can really help you get the most out of your aerobic workouts.
The Coffee Kick
So what's the deal with coffee and caffeine? Learn about caffeine's stimulative effects.
Workout Techniques
It is imporatant to learn the correct workout techniques and ways in which exercises are performed. Leads to better results and
avoids injuries.
Rosedale Diet
The Rosedale Diet was created by Dr. Ron Rosedale and takes the best of the Mediterranean and Okinawa diets to come up with a system
that can help beat sugar cravings and in turn, lose weight.
Interval Training
An interesting workout technique that can lead to positive results.
Avoiding Diet Pitfalls
Helpful tips on diet traps that end up leading nowhere.
Adding Soy Protein to your diet
Soy is not just for vegetarians - it is an excellent source of protein and should be considered.
Pre and Post workout meals
Learn why what you eat before and after your workout in the form of food or nutritional supplements has a huge effect on your progress.
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